mindfulness and meditation
>Gabrielle Bernstein:
Mindfulness - https://www.youtube.com/watch?v=h0y1Lu0L8nU
>Elisha Goldstein:
Website - http://elishagoldstein.com
Body scan - https://www.youtube.com/watch?v=zsCVqFr6j1g
>Guided meditation, other student opinions:
helpful apps
>School and planning:
Forest - stay focused
myHomework Student Planner
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>Sleep management:
Sleep Time: Sleep Cycle Alarm
Sleep Better - Sleep Tracker
>Meditation:
Headspace: Guided Meditation
7 Cups: Anxiety & Stress Chat
Calm
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>Sport:
30 Day Fitness Challenge Pro
7 Minutes Workout - Workout Tracker
Motivation and organisation
>Bullet journal:
Basics - https://www.youtube.com/watch?v=fm15cmYU0IM
More creative - https://www.youtube.com/watch?v=yLuBt-nRhzY
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>Decorating notes:
Mindmaps - https://www.youtube.com/watch?v=-Y1HJMuqAPY
IB chemistry anyone? - https://www.youtube.com/watch?v=CRy56Kxc5xA
And another - https://www.youtube.com/watch?v=k99SYJHZiz0
physical health
>Sleep:
Sleeping well is healthy
https://medlineplus.gov/healthysleep.html
>Food:
The link between food and mood and tips on healthy eating
>Sport:
How sport helps us to relax
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
causes, symptoms and dealing with stress
The Adrenal Fatigue Solution:
https://adrenalfatiguesolution.com/coping-with-stress-at-school/
getting advice
>Childline:
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>Samaritans:
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>YoungMinds:
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>What kind of learner are you?http://www.educationplanner.org/students/self-assessments/learning-styles-quiz.shtml
OR https://www.learning-styles-online.com/overview/
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fake it till you make it
Amy Cuddy:
Body language - https://www.youtube.com/watch?v=Ks-_Mh1QhMc